A little dark hole....

It had been two weeks since my last workout and I was chomping at the bit!!  Sunday we went for a 2km jog, the girls on bikes and Mr Spaghetti in the pusher it was a beautiful day and so nice to be getting some vitamin D...finally.  Afterwards a play at the park  and quick catch-up with friends while I drooled over those able to jog freely for as long as they desired.
Monday was finally the day!!  The children were healthy and the car running smoothly and so of to kinder and then time to run....I was so keen and ready to improve on my time...bring it on!
6km later and a slight feeling of nausea  mixed with elation and I was on cloud nine, best time ever and proud as punch.
This run however symbolized a lot more than just running better, faster.  My weekend consisted of an overdrive in hormones resulting in feelings of blue and grey, that mixed with the realization that my dog is missing and that my son needed to be put to bed roughly twenty-eight times.  I NEEDED this run and I new that I could climb out of that hole at the bottom of the hill and get back to the top!!!  And there I was QUEEN OF THE MOUNTAIN!!! (I allow myself an enlarged ego directly after a run!)
 Challenge yourself, push yourself, If your unhappy with a a part of yourself  or your life CHANGE IT,  It may take a couple of weeks, a year or seven attempts to get to the first step of your goal, but if you continue to remind yourself of your goals and why you want to reach them,  keep inspiring yourself let others inspire you, have gentle reminders and be okay with failing, I believe its trying again that's the real test....Dont give up, GET TO THE TOP OF YOUR MOUNTAIN!!.x

Make it hurt!

It's 12.30pm, I've just devoured a salad sandwich, full of salad mind you, it was one of those messy ones that you'd rather be eating at home than in a public place.  I certainly gave the kids a run for their money, Little Bear and Miss S are five and Mr Spagetti is three and they still make such a mess when they eat, it's quite ridiculous.  They have manners and I insist they use them, they must sit at the table until they've finished and they try really hard to use cutlery for the majority of the meal, I understand fingers are often quicker and to be honest if they're intent on getting the food in quickly than two things, they are eating a healthy meal and my efforts (this time) were  worth it.  So I'm now having a cuppa and have just eaten 2 rows of top deck (please ignore this), actually it was 3 rows, however I have also just carted a very large wheelbarrow of wood from the wood shed to the bottom of the back steps and then carted armfuls (about 10-12kg) up the steps into the wood basket about 6-7 times (take note of that part).  I am feeling great!  Why???
About six weeks ago I was invited by a good friend Mrs Spunky to join a fitness group Crabtree Fitness Profesionals.  Great idea I thought, I'd just started walking six km on Mondays and was enjoying the uplifting feeling, of both my spirit and my buttocks.  An added bonus was that my little ones could come and play with the other children, I just had to turn up......that easy!  So after arriving on day one of my new Wednesday routine, I was all smiles, the sun was shining and all of the women were really lovely and of varied ages, and weights.  Off we went full of enthusiasm,  jogging and jumping and lunging and twisting our way through the 45min class. Whoa, I thought I was going to vomit, what a shock to my system.  With a laugh we all made it back to our cars, we were all in pain but you couldn't wipe the smiles of our faces, we had done it and week by week our fitness and energy levels were going to rise!
Now here I am 6 weeks in and I love it, when it gets hard (and we expect it to)  we make jokes and laugh our way through and then when it gets harder (which it does) we call out to each other with encouragement.  By the end of the session we are relieved and proud, so, so proud.
Here I am now feeling healthier, sexier, more confident, content and happy and it's all due to one little hour of my time focused on me!  My advice is to get out there! Be happy, surprise yourself and clear your mind. x